• Fitness and exercise
  • Encourage participants to take care of their bodies through exercise and fitness
  • Teaching exercises without equipment that can be done outside the Academy
  • Identify and set individual fitness goals
  • Learn different activities that will enhance coordination, balance, strength and muscle tone
  • Nutrition
  • Learn how a nutritious diet is essential to an individual’s health.
  • Understand how to read nutrition labels and their meaning.
  • Understanding calories and how many should be consumed in a days’ time
  • Understanding what ingredients are shown on the label (vitamins, minerals, proteins, carbs and fats)
  • Making healthy food choices
  • Participants will learn to recognize healthy foods from non-healthy foods
  • Basketball
  • Volleyball
  • Tennis
  • Frisbee Golf
  • Nature walks
  • Exercising outdoors
  • Fishing
  • Boating/Canoeing